How to meditate

Purpose of meditation

The purpose of meditation should not really be to get any benefit, but still, with the help of this, a person can achieve his goal by focusing his attention on his purpose. By the way, if seen, the main purpose of meditation is to maintain the qualities of compassion, love, patience, generosity, forgiveness, etc. Meditation is being used in the form of meditation since time immemorial. Meditation is not a technique, but it is a way to live life in the right way. The right way to do meditation is to stop your thinking power for a limited time. At the time of meditation, a person is free from all kinds of thoughts and his attention is focused only on one more.

How to meditate

The benefit of doing meditation is only when you do it in the right way. It will give you peace and good health, both physically and mentally. Here we are telling you the simplest method of meditation. Let us tell you that there are many methods of meditation, which are done in different ways. If you are doing any special kind of meditation, then it is better that you take training from an experienced trainer. Let us know about the easiest method of meditation.

Step 1 – For this, first of all you can do meditation according to your wish at any such place, where you get inner peace. But still, where you meditate, there should be neither too much dark color on the walls, nor too much light color. Neither the place should be too hot, nor too cold (here by cold we do not mean natural cold but by the cooling done by AC). Apart from all this, it should also be kept in mind that there is not much noise or any other interference in the place where you meditate..

Step 2 – Choose the right time: 

Like the right place, choosing the right time is also very important. Most people do meditation early in the morning. If you want, you can do meditation at any other time of the day.

Step 3 – Stretch the body: Before doing meditation, stretch your body for 30 seconds. Stretching puts the whole body in a correct mode.

Step 4 - Sit in the right position: Sitting with a quartet, keeping the waist straight is considered the right position for meditation. Due to this, your ability to focus and breathing system increases easily. Keep your waist straight. Keep the chest wide and sit cross-legged. Keep your head straight and close your eyes.

Step 5 – Respiration: Breathing is very important to do any kind of meditation. Breathe in and out slowly and focus on your breathing. Count on each deep breath and repeat this action. Focus your attention on your breathing. Do not increase or decrease its speed or intensity.

Step 6 - Keep your mind empty: Do not let extravagant thoughts come in your mind during meditation. Count down the countdown to focus yourself and concentrate.

Step 7 - End the meditation: Remember, don't open your eyes suddenly while going out of meditation. Slowly move yourself away from the focus point. Stay relaxed but inhale and exhale slowly and slowly open your eyes too.

Benefits of meditation

Meditation is a process of attaining relaxation. By meditating, we can complete any of our work with concentration and interest. Meditation is a process through which you can solve many problems in your life. So let's know about the benefits of meditation 

 

Remove Stress –

Such experts also believe that by meditating daily, mental health is good. It relieves mental stress, anxiety, fear and inferiority complex. Meditation refreshes our body and mind by reducing the increasing stress, removing problems like hormonal imbalance.

Feeling Happy -

By doing meditation, the habit of anger gradually comes under control, due to which our mind always remains happy while remaining stress free. By doing meditation daily, you can maintain control over almost every emotion you have. This creates a good and positive environment around you.

 

Flawless and glowing skin-

Meditation regulates the cells and senses of your body, relaxes the muscles and makes our body active by producing new skin cells. It combats stress and removes the problem of wrinkles lying on the face. This gives you a glowing and spotless skin.

Blood pressure remains in control – 

The biggest health benefit of meditation is that by doing it the pressure on the heart is reduced, which improves our physical health. You can use meditation as a tonic for the problem of blood pressure.

Beneficial in Mental Health-

In today's run-of-the-mill life, every other person is mentally disturbed. Our mind, far from being concentrated, is not able to remain satisfied. There is always turmoil in the mind. In such a situation, there is no better way than meditation to calm the mind. The benefits of meditation are many for the body, it plays an important role in reducing stress and relaxing our mind.

Helps in Enhancing Memory – 

If our brain does not get some essential nutrients, then it starts to weaken, due to which our memory also becomes weak. To avoid this problem, doing meditation is a panacea for it. The benefits of meditation are many for the body, by meditating on it regularly, there is a circulation of blood in the body along with your brain, due to which the mind remains healthy and it also increases your memory.

Effective in breaking bad habits

Yes, whatever the addiction may be, it can be easily left by taking the help of meditation. The benefits of meditation for the body are many. Meditation strengthens the willpower and increases self-confidence. Through this you can control your bad feelings, habits and cravings and give them up.

Increase in Concentration – 

It has been found in not one but many researches that meditation increases concentration. By this action, you can easily complete any monotonous task in an interesting way in a given time.

 

Meditation Quotes-

To know yourself is to be confident. To be confident is to express your potential fearlessly.

Creativity is as vast and limitless as the sky. We are born with it. It can neither be lost nor destroyed. It can only be forgotten.

Remember the blue sky. It is sometimes hidden by clouds, but it is always there.

Look up and smile. Take away all the worries.

Meditation nourishes the mind in the same way that food nourishes the body.

Life is short. We should live it with good thoughts only then you will be able to be happy.

If the mind remains calm, then anger can never find its place.

Leave the sleep of anger and show peace the way of your life.

Meditation and life are no different. Meditation helps us see and understand life more clearly 

 

Mind is our most precious resource, through which we experience every single moment of life.

When you will be able to meditate, you will be able to do your meditation properly and this will keep you physically and mentally fit.