Simple techniques to meditate in the early stages
These simple tips are just as effective for a deeper meditation experience:
😊Select the time and place.
Keep your stomach empty and sit comfortably.
Start with some exercise and deep breathing.
Keep smiling more.
Did you know that you can get a deeper meditation experience just by spending a little time preparing for your meditation?
Here are some tips to meditate in the early stages, which can help you to meditate at home.
Do you find it difficult to sit still with your eyes closed? Don't worry about it, you are not alone like this. For someone who wants to learn to meditate, below are some simple tips. As you become regular in these practices, you will surely go deeper into meditation.
Get started with these 8 simple tips
👉Choose a convenient time
👉Choose a quiet place
👉Sit comfortably
👉Keep stomach empty
👉Start it with a warmup
👉Take a few deep breaths
👉Keep a gentle smile on your face
👉Open your eyes slowly
😊Choose a convenient time
Meditation is really a time for relaxation, so do it according to your convenience. One should choose a time when there is solitude and you are in no hurry.
Sunrise and sunset times, when nature changes into day and night, are the most ideal times to practice meditation.
😊Choose a quiet place
Choose a convenient place with a convenient time where no one can disturb you. The calm and peaceful environment makes the meditation experience more blissful and relaxing.
Sit comfortably
It is very necessary to sit pleasantly and still during meditation. While meditating, sit straight and keep your spine straight, relax your shoulders and neck, and keep your eyes closed throughout the process. While meditating, you can sit comfortably in a quartet (alathi-palathi), there is no need to sit in Padmasana.
😊Keep stomach empty
Time before meals is good for meditation. You may feel sleepy after a meal. Don't try too hard to meditate when you're very hungry. You'll have a hard time doing it because of hunger spasms, and you might just think about eating the whole time. In such a situation, you can meditate two hours after the meal.
😊Start it with a warmup
Warming up or doing subtle yoga for a while before meditation improves your blood circulation, removes inertia and restlessness and gives a feeling of lightness in the body. This allows you to sit for longer periods of time with stability.
😊Take a few deep breaths
Before meditation, it is good to take deep breaths and exhale and do Nadi Shodhana Pranayama. This stabilizes the rhythm of breathing and the mind goes into a peaceful meditative state.
😊Keep a gentle smile on your face
Bringing a gentle smile on your face will make you feel the difference in yourself. A constant gentle smile will make you feel relaxed and at peace and it enhances your meditative experience.
😊Open your eyes slowly
As you reach the end of meditation, don't be in a hurry to open your eyes. When the eyes are opened, the mind starts running towards external things, so after meditation, open the eyes slowly. Take time to become aware of yourself and the environment.
If you are feeling lack of enthusiasm in life and your emotional problems are affecting your work then you must meditate. Meditation is very necessary to handle the problems of your daily life.